Striders Track Workout: Thursdays 6:00 PM

The Striders are trying a new Thursday night track work out. If there is enough interest we will continue it.

Meet at the Santa Barbara City College track (map) at 6:00 PM for about an hour of informal track workout. Leadership will give you suggestions for your workout that you can adapt to your fitness and motivational level.

Stay hydrated; bring water!

Track work is one of the best ways to improve your running or walking speed and form, increase your level of fitness, and burn calories faster.

Come join us!